V-Healthy Online (1 Month)
This is perfect for anyone who needs motivation to slim down, tone up or get fit. Unlike other online programmes, you can receive group support & 1-2-1 SUPPORT & MOTIVATION from a personal trainer, and you can TRACK YOUR DIET & BODY COMPOSITION. If you have a fitness tracker that syncs to our website (see FAQ page) or Myzone Heart rate monitor, you can also TRACK YOUR FITNESS here too & see how well you do on our leader board :)
There is a catalogue of workout videos alongside some LIVE workouts. You also get 24 fun and exciting WORKOUT VIDEOS sent to you via email which are perfect for anyone, from total beginners to fitness fanatics as adaptations are given throughout. The videos vary in length from 15 minutes to 50 minutes. The workouts include a mixture of easy-to-follow HIIT, Pump, Cardio, Aerobics, Body combat & Dance aerobic routines which are designed to strip the fat & tone the body.
You also receive 12 weeks of EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise. Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.
What's included:
- Online Account
- LIVE Workout Videos
- Workout Videos
- Educational Videos
- Meal Plan
- Diet Tracker
- Fitness Tracking
- Body Composition Tracking
- Personalised Goals
- Online Community Support
- 24hr Online Support
- Assigned Instructor
- Photo Timeline
- Blog
- Facebook group page